In order to conserve your energy and be more mentally strong, there are things that all of us can avoid or stay away from. It can be hard to distinguish sometimes what is wasting your energy, and a lot of the time we don't even realize what is draining us.
Being mentally strong can help us get through our days, weeks, and months so much easier. It allows us to deal with our daily ups and downs that prepare us for larger ups and downs we may have. This article goes into all the different things mentally strong people avoid in order to be that way and stay that way.